The power of self-talk, self-talk are the things we say to ourselves. It is important that we become aware of the things that we say to ourselves, especially negative talk that grow and become rooted. Examples of negative talk includes (I'm too old, I can't, I'm a failure, it’s impossible, they are better than me etc.) There is power in the words that we speak and the words that we allow ourselves to hear. "Whether you think you can or you think you can't, you're right". - Henry Ford. This quote is powerful and true, if you tell yourself you can't, then you will start to think you can't and display behavior that demonstrates that you can't. Because my foundation is spiritual I must share with you what God says about the tongue. In proverbs 18:21 KJV bible, it states that " Death in life are in the power of the tongue, and they that love it shall eat the fruit thereof. To reach your full potential, you must change the way you view yourself, this includes self-talk. Start speaking positive thoughts over your life and believe what you are saying. Examples of positive thoughts (I am beautiful, I am smart, I can, it is possible, I am qualified, I am worthy etc.) Thoughts are like seeds that grow and become either weeds or flowers. Give yourself a chance to bloom by speaking positivity to yourself daily.